Dance and Yoga (for Teens and Adults)
Beginner Introduction to Ballroom Dance
Ronnie and Cindy Mullins
Learn footwork and rhythms of Cha Cha, Rumba, Waltz, East Coast Swing, and Night Club. No partner needed.
Age: Jr. High - Adult
Fee: $30/person per 3-week class
Wednesdays
6:45 - 7:30 pm
January 14, 21 & 28
Beginner East Coast Swing
Ronnie and Cindy Mullins
Get ready for the dance, cruise or any dance party! This class will teach easy swing patterns to make you a dancer. We will enjoy 6-count pattern moves to keep it fun.
Age: Jr. High - Adult
Fee: $30/person per 3-week class
Wednesdays
7:30 - 8:15 pm
January 14, 21 & 28
Beginner Cha Cha
Ronnie and Cindy Mullins
This dance has a Cuban origin and is noticed for its lively character. We will start with the basics and provide several moves that will keep you dancing.
Age: Jr. High - Adult
Fee: $30/person per 3-week class
Wednesdays
8:15 - 9:00 pm
January 14, 21 & 28
Beginner Tango
Ronnie and Cindy Mullins
Tango dance is one the most famous partner dances that emphasizes the vibrant and playful style of movement, rich expressions and improvisation. Its core concept revolves around leader and follower, where leader through their embrace gives openings to the follower’s response.
Age: Jr. High - Adult
Fee: $30/person per 3-week class
Wednesdays
6:45 - 7:30 pm
February 11, 18 & 25
Beginner Rumba
Ronnie and Cindy Mullins
Going to a Wedding? Learn Rumba! Rumba is a Latin dance style that is known for its hip development.
Age: Jr. High - Adult
Fee: $30/person per 3-week class
Wednesdays
7:30 - 8:15 pm
February 11, 18 & 25
Beginner Introduction to Ballroom Dance
Ronnie and Cindy Mullins
Learn footwork and rhythms of Cha Cha, Rumba, Waltz, East Coast Swing, and Night Club. No partner needed.
Age: Jr. High - Adult
Fee: $30/person per 3-week class
Wednesdays
8:15 - 9:00 pm
February 11, 18 & 25
Beginner East Coast Swing
Ronnie and Cindy Mullins
Get ready for the dance, cruise or any dance party! This class will teach easy swing patterns to make you a dancer. We will enjoy fun 6-count pattern moves.
Age: Jr. High - Adult
Fee: $30/person per 3-week class
Wednesdays
6:45 - 7:30 pm
March 11, 18 & 25
Beginner Waltz
Ronnie and Cindy Mullins
Waltz is one of the most popular romantic ballroom dances. We will teach the basic box step and add some enjoyable moves that will flow around the dance floor. Dancers will learn proper lead & follow technique to assure every move is comfortable & fun!
Age: 15 - Adult
Fee: $30/person per each 3-week class
Wednesdays
7:30 - 8:15 pm
March 11, 18 & 25
Beginner Introduction to Ballroom Dance
Ronnie and Cindy Mullins
Learn footwork and rhythms of Cha Cha, Rumba, Waltz, East Coast Swing, and Night Club. No partner needed.
Age: Jr. High - Adult
Fee: $30/person per 3-week class
Wednesdays
8:15 - 9:00 pm
March 11, 18 & 25
Beginner Introduction to Ballroom Dance
Ronnie and Cindy Mullins
Learn footwork and rhythms of Cha Cha, Rumba, Waltz, East Coast Swing, and Night Club. No partner needed.
Age: Jr. High - Adult
Fee: $30/person per 3-week class
Wednesdays
6:45 - 7:30 pm
April 15, 22 & 29
Beginner Night Club
Ronnie and Cindy Mullins
Night Club is a slow, stationary dance with draping sway and counter sway. Great dance for lots of special occasions such as homecoming dances, father/daughter dances, weddings & more...
Age: Jr. High - Adult
Fee: $30/person per 3-week class
Wednesdays
7:30 - 8:15 pm
April 15, 22 & 29
Beginner West Coast Swing
Ronnie and Cindy Mullins
We will teach 6-count patterns. Great for any dancing occasion.
Age: Jr. High - Adult
Fee: $30/person per 3-week class
Wednesdays
8:15 - 9:00 pm
April 15, 22 & 29
Beginner Tango
Ronnie and Cindy Mullins
Tango dance is one the most famous partner dances that emphasizes the vibrant and playful style of movement, rich expressions and improvisation. Its core concept revolves around leader and follower, where leader through their embrace gives openings to the follower’s response.
Age: 15 - Adult
Fee: $30/person per each 3-week class
Wednesdays
6:45 - 7:30 pm
May 6, 13 & 20
Beginner Waltz
Ronnie and Cindy Mullins
Waltz is one of the most popular romantic ballroom dances. We will teach the basic box step and add some enjoyable moves that will flow around the dance floor. Dancers will learn proper lead & follow technique to assure every move is comfortable & fun!
Age: Jr. High - Adult
Fee: $30/person per 3-week class
Wednesdays
7:30 - 8:15 pm
May 6, 13 & 20
Beginner Introduction to Ballroom Dance
Ronnie and Cindy Mullins
Learn footwork and rhythms of Cha Cha, Rumba, Waltz, East Coast Swing, and Night Club. No partner needed.
Age: Jr. High - Adult
Fee: $30/person per 3-week class
Wednesdays
8:15 - 9:00 pm
May 6, 13 & 20
So you think you can't dance?
Let Cindy & Ronnie Mullins show you how.
www.OutbackDanceStudio.com
Yoga for Stress Relief
Debra Flynn
This special yoga series was developed to assist students in understanding stress, the mind-body connection, and using the practice of yoga and related activities in reducing and managing stress.
Each week of the month long series will focus on and include a different but soothing style of yoga practice; and one
special practice from a selection of guided meditations, yoga nidra, mindfulness, pranayama, or an occasional sound bath/guitarist.
Students will understand how the techniques used in class translate into use at home, the workplace, and in other situations where anxiety and stress can be present.
Students bring a mat and water. Other yoga props are provided unless students prefer to bring their own. **Students should be able to get up and down from their mats without assistance.**
Age: Adult
Tuesdays . . . . . December 2, 9, 23 & 30 . . . . . . . . . 6:00 - 7:15 pm . . . . . .Fee: $60
Tuesdays . . . . . January 6, 13, 20 & 27 . . . . . . . . . .6:00 - 7:15 pm . . . . . .Fee: $60
Tuesdays . . . . . April 7, 14, 21 & 28 . . . . . . . . . . . . .6:00 - 7:15 pm . . . . . .Fee: $60
Tuesdays . . . . . May 5, 12, 19 & 26 . . . . . . . . . . . . . 6:00 - 7:15 pm . . . . . .Fee: $60
Tuesdays . . . . . June 2, 9, 16, 23 & 30 . . . . . . . . . . . 6:00 - 7:15 pm . . . . . .Fee: $60
**A week-by-week option is available, provided there are openings in the class. Payment of $17 a week must be made with pre-registration at least 2 days before the class date.**
ENERGIZING WEEKEND FLOW
Saturday morning yoga classes. Students bring a mat and water. **Participants must be able to get up and down from their mats without assistance.
Age: Adult
Saturday. . . . . .December 27. . . . . . 10:00 - 11:00 am . . . . . Fee: $15
Saturday . . . . . January 17 . . . . . . . 10:00 - 11:00 am . . . . . Fee: $15
Saturday . . . . . April 25 . . . . . . . . . . 10:00 - 11:00 am . . . . . Fee $15
Saturday . . . . . May 23 . . . . . . . . . . .10:00 - 11:00 am . . . . . Fee $15
Saturday . . . . . June 13 . . . . . . . . . . .10:00 - 11:00 am . . . . . Fee $15
Debbie holds a RYT 500 certification.