Dance for Teens and Adults
Yoga
Round Dance Review and Workshop
Elaine Wintrow
Previous Round Dance experience in multiple rhythms is required for students enrolled in these workshops. The
sessions will focus on Phase 3-Plus through Phase 4-Plus using multiple rhythms.
Age: 13 - Adult
Fee: $5/couple per day
Session Days: 9
Day: Sundays 2:00 - 4:30 pm
Dates: January 7, 14, February 25, March 10, 24, April 14, 21, May 26 & June 9, 2024
sessions will focus on Phase 3-Plus through Phase 4-Plus using multiple rhythms.
Age: 13 - Adult
Fee: $5/couple per day
Session Days: 9
Day: Sundays 2:00 - 4:30 pm
Dates: January 7, 14, February 25, March 10, 24, April 14, 21, May 26 & June 9, 2024
Beginner Bachata
Ronnie & Cindy Mullins
Get ready for the cruise dance party! Bachata is a style of dance that originated in the Dominican Republic. The basics to the dance are three-step with a Cuban hip motion. Dancers will learn proper lead & follow technique to assure every move is comfortable & fun!
Age: Jr. High - Adult Fee: $25/person per 3-week class Day: Wednesdays Time: 6:45 - 7:30 pm Dates: April 24, May 1 & 8, 2024 |
Beginner Night Club (Great for Weddings!)
Ronnie & Cindy Mullins
Night Club is a slow, stationary dance with draping sway & counter sway. Great dance
for lots of special occasions such as homecoming dances, father/daughter dances,
weddings & more...
Age: Junior High School - Adult
Class Fee: $25 per person per 3-week class
Day: Wednesdays
Dates: April 24, May 1 & 8, 2024
Time: 7:30 - 8:15 pm
for lots of special occasions such as homecoming dances, father/daughter dances,
weddings & more...
Age: Junior High School - Adult
Class Fee: $25 per person per 3-week class
Day: Wednesdays
Dates: April 24, May 1 & 8, 2024
Time: 7:30 - 8:15 pm
Review & Dance:
East Coast Swing, Night Club & West Coast Swing
Ronnie & Cindy Mullins
Fun! Fun! Fun! This class is for those that already know some 6 & 8 beat patterns. We’ll add on some new moves for the
intermediate level dancer that will keep you dancing all night long.
Age: Jr. High - Adult
Fee: $25/person per 3-week class
Day: Wednesdays
Time: 8:15 - 9:00 pm
Dates: April 24, May 1 & 8
intermediate level dancer that will keep you dancing all night long.
Age: Jr. High - Adult
Fee: $25/person per 3-week class
Day: Wednesdays
Time: 8:15 - 9:00 pm
Dates: April 24, May 1 & 8
So you think you can't dance?
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Yoga for Stress Relief
Debra Flynn
This special yoga series was developed to assist students in understanding stress, the mind-body connection, and using the practice of yoga and related activities in reducing and managing stress.
Each week of the month long series will focus on and include a different but soothing style of yoga practice; and one
special practice from a selection of guided meditations, yoga nidra, mindfulness, pranayama, journaling, or a sound bath.
Students will understand how the techniques used in class translate into use at home, the workplace, and in other situations where anxiety and stress can be present.
Students bring a mat and water. Other yoga props are provided unless students prefer to bring their own.
Age: Adult
Tuesdays . . . . . Apr. 2, 9, 16, 23 & 30 . . . 6:00 - 7:15 pm . . . . . Fee: $75
Tuesdays . . . . . May 7, 21 & 28. . . . . . . . . 6:00 - 7:15 pm . . . . . Fee: $45
Tuesdays . . . . . June 4, 11, 18 & 25. . . . . . 6:00 - 7:15 pm . . . . . Fee: $60
**A week-by-week option is available, provided there are openings in the
class. Payment of $17 a week must be made with pre-registration at least
2 days before the class date.**
Each week of the month long series will focus on and include a different but soothing style of yoga practice; and one
special practice from a selection of guided meditations, yoga nidra, mindfulness, pranayama, journaling, or a sound bath.
Students will understand how the techniques used in class translate into use at home, the workplace, and in other situations where anxiety and stress can be present.
Students bring a mat and water. Other yoga props are provided unless students prefer to bring their own.
Age: Adult
Tuesdays . . . . . Apr. 2, 9, 16, 23 & 30 . . . 6:00 - 7:15 pm . . . . . Fee: $75
Tuesdays . . . . . May 7, 21 & 28. . . . . . . . . 6:00 - 7:15 pm . . . . . Fee: $45
Tuesdays . . . . . June 4, 11, 18 & 25. . . . . . 6:00 - 7:15 pm . . . . . Fee: $60
**A week-by-week option is available, provided there are openings in the
class. Payment of $17 a week must be made with pre-registration at least
2 days before the class date.**
Gentle Flow Friday
Debra Flynn
Gentle, slow vinyasa flow for all levels. Students bring a mat and water.
Age: Adult
Fridays
10 am - 11 am
Fee: $15 per 1-hour class or students can pay for a month at a time
April 5, 12, 19 & 26
May 3, 17, 24 & 31
June 7, 14, 21 & 28
Age: Adult
Fridays
10 am - 11 am
Fee: $15 per 1-hour class or students can pay for a month at a time
April 5, 12, 19 & 26
May 3, 17, 24 & 31
June 7, 14, 21 & 28
Working on RYT 500 presently. Ive been a licensed social worker for over 35 years, specializing in the area of child welfare and behavioral health. I have been practicing yoga for almost 15 years and it is my passion. The combination of social work skills with yoga has allowed me to become a compassionate instructor with a deep love for sharing ways to include Yoga philosophy and self-care into everyday life.
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