Dance for Teens and Adults
Yoga
Round Dance Review and Workshop
Elaine Wintrow
CHECK BACK IN JANUARY FOR MORE CLASSES WITH ELAINE WINTROW
Elaine Wintrow recently received her certificate for 20 years of teaching from Round-a-Lab, an international round dance organization. She is BMI/ASCAP licensed. Elaine was recently elected to the Board of Directors of Round-a-Lab International.
Beginner East Coast Swing
Ronnie & Cindy Mullins
Let’s get ready to DANCE…This class will teach easy swing patterns to make you a dancer! We will enjoy 6-count pattern moves to keep it fun and have you dancing all night long.
Age: Junior High School - Adult
Class Fee: $25 per person per 3-week class
Day: Wednesdays
Dates: September 13, 20 & 27
Time: 6:45 - 7:30 pm
Age: Junior High School - Adult
Class Fee: $25 per person per 3-week class
Day: Wednesdays
Dates: September 13, 20 & 27
Time: 6:45 - 7:30 pm
Beginner Night Club
Ronnie & Cindy Mullins
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Makes a Great Date Night! Night Club is a slow, stationary dance with draping sway & counter sway. Great dance for lots of special occasions such as homecoming dances, father/daughter dances, wedding attendees & more...
Age: Junior High School - Adult Class Fee: $25 per person per 3-week class Day: Wednesdays Dates: September 13, 20 & 27 Time: 7:30 - 8:15 pm |
Beginner West Coast Swing
Ronnie & Cindy Mullins
We will teach 6-count patterns. Great for any dancing occasion.
Age: Junior High School - Adult
Class Fee: $25 per person per 3-week class
Day: Wednesdays
Dates: September 13, 20 & 27
Time: 8:15 - 9:00 pm
Age: Junior High School - Adult
Class Fee: $25 per person per 3-week class
Day: Wednesdays
Dates: September 13, 20 & 27
Time: 8:15 - 9:00 pm
Beginner Cha Cha
Ronnie & Cindy Mullins
Dance Cruise/Wedding Fun! This dance has a Cuban origin and is noticed for its lively character. We will start with the basics and provide several moves that will keep you dancing.
Age: Junior High School - Adult
Class Fee: $25 per person per 3-week class
Day: Wednesdays
Dates: October 18, November 1 & 15
Time: 6:45 - 7:30 pm
Age: Junior High School - Adult
Class Fee: $25 per person per 3-week class
Day: Wednesdays
Dates: October 18, November 1 & 15
Time: 6:45 - 7:30 pm
Beginner Waltz
Ronnie & Cindy Mullins
Waltz is one of the most popular romantic ballroom dances. We will teach the basic box step and add some enjoyable moves that will flow around the dance floor. Dancers will learn proper lead & follow technique to assure every move is comfortable & fun!
Age: Junior High School - Adult
Class Fee: $25 per person per 3-week class
Day: Wednesdays
Dates: October 18, November 1 & 15
Time: 7:30 - 8:15 pm
Age: Junior High School - Adult
Class Fee: $25 per person per 3-week class
Day: Wednesdays
Dates: October 18, November 1 & 15
Time: 7:30 - 8:15 pm
Intermediate East Coast Swing
Ronnie & Cindy Mullins
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This class is for those that already know some 6 & 8 beat patterns. We’ll add on some new moves for the intermediate level dancer that will keep you dancing all night long.
Age: Junior High School - Adult Class Fee: $25 per person per 3-week class Day: Wednesdays Dates: October 18, November 1 & 15 Time: 8:15 - 9:00 pm |
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Ronnie & Cindy Mullins
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So you think you can't dance?
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Yoga for Stress Relief
Debra Flynn
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This special yoga series was developed to assist students in understanding stress, the mind-body connection, and using the practice of yoga and related activities in reducing and managing stress.
Each week of the month long series will focus on and include a different but soothing style of yoga practice; and one
special practice from a selection of guided meditations, yoga nidra, mindfulness, pranayama, journaling, or a sound bath.
Students will understand how the techniques used in class translate into use at home, the workplace, and in other situations where anxiety and stress can be present.
Students bring a mat and water. Other yoga props are provided unless students prefer to bring their own.
Age: Adult
Tuesdays . . . . . September 5, 12 & 26 . . . 6:00 - 7:15 pm . . . . . Fee: $45
7:30 - 8:30 pm . . . . . Fee: $40
Tuesdays . . . . . Oct. 3, 10, 17, 24 & 31. . . 6:00 - 7:15 pm . . . . . Fee: $75
7:30 - 8:30 pm . . . . . Fee: $70
**October 31st class is a special Halloween inspired class.
Tuesdays . . . . . November 7, 14 & 28 . . . 6:00 - 7:15 pm . . . . . Fee: $45
7:30 - 8:30 pm . . . . . Fee: $40
Tuesdays . . . . . December 5, 19 & 26 . . . 6:00 - 7:15 pm . . . . . Fee: $45
7:30 - 8:30 pm . . . . . Fee: $40
**December 19th is a special holiday class.
Tuesdays . . . . . Jan. 2, 9, 16, 23 & 30 . . . 6:00 - 7:15 pm . . . . . Fee: $75
7:30 - 8:30 pm . . . . . Fee: $70
**A week-by-week option is available, provided there are openings in the
class. Payment of $17 a week must be made with pre-registration at least
2 days before the class date.**
Each week of the month long series will focus on and include a different but soothing style of yoga practice; and one
special practice from a selection of guided meditations, yoga nidra, mindfulness, pranayama, journaling, or a sound bath.
Students will understand how the techniques used in class translate into use at home, the workplace, and in other situations where anxiety and stress can be present.
Students bring a mat and water. Other yoga props are provided unless students prefer to bring their own.
Age: Adult
Tuesdays . . . . . September 5, 12 & 26 . . . 6:00 - 7:15 pm . . . . . Fee: $45
7:30 - 8:30 pm . . . . . Fee: $40
Tuesdays . . . . . Oct. 3, 10, 17, 24 & 31. . . 6:00 - 7:15 pm . . . . . Fee: $75
7:30 - 8:30 pm . . . . . Fee: $70
**October 31st class is a special Halloween inspired class.
Tuesdays . . . . . November 7, 14 & 28 . . . 6:00 - 7:15 pm . . . . . Fee: $45
7:30 - 8:30 pm . . . . . Fee: $40
Tuesdays . . . . . December 5, 19 & 26 . . . 6:00 - 7:15 pm . . . . . Fee: $45
7:30 - 8:30 pm . . . . . Fee: $40
**December 19th is a special holiday class.
Tuesdays . . . . . Jan. 2, 9, 16, 23 & 30 . . . 6:00 - 7:15 pm . . . . . Fee: $75
7:30 - 8:30 pm . . . . . Fee: $70
**A week-by-week option is available, provided there are openings in the
class. Payment of $17 a week must be made with pre-registration at least
2 days before the class date.**
Sunday Yin XL
Debra Flynn
Yin XL is a 75-minute class focusing on slow, mindful movement; holding poses for several minutes to access the deeper yin tissues in the body. It is deeply relaxing, releases stress and tension in the body, and helps to calm the nervous system. Excellent for joint health. Meditation and breath work included. Wonderful for athletes. All levels are welcome! It has become a favorite of our Hayner yogis! Students bring a mat and water.
Age: Adult
Sunday September 3 3:00 - 4:15 pm Fee: $15
Sundays October 1, 8 & 22 3:00 - 4:15 pm Fee: $45
Sundays November 5 & 19 3:00 - 4:15 pm Fee: $30
Sunday December 10 3:00 - 4:15 pm Fee: $15
**A week-by-week option is available, provided there are openings in the
class. Payment of $17 a week must be made with pre-registration at least
2 days before the class date.**
Age: Adult
Sunday September 3 3:00 - 4:15 pm Fee: $15
Sundays October 1, 8 & 22 3:00 - 4:15 pm Fee: $45
Sundays November 5 & 19 3:00 - 4:15 pm Fee: $30
Sunday December 10 3:00 - 4:15 pm Fee: $15
**A week-by-week option is available, provided there are openings in the
class. Payment of $17 a week must be made with pre-registration at least
2 days before the class date.**
Debbie Flynn, LSW, RYT 200
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Working on RYT 500 presently. Ive been a licensed social worker for over 35 years, specializing in the area of child welfare and behavioral health. I have been practicing yoga for almost 15 years and it is my passion. The combination of social work skills with yoga has allowed me to become a compassionate instructor with a deep love for sharing ways to include Yoga philosophy and self-care into everyday life.
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