Dance for Teens and Adults
Yoga
Round Dance Review and Workshop
Elaine Wintrow
Previous Round Dance experience in multiple rhythms is required for students enrolled in these workshops. The sessions will focus on Phase 3-Plus through Phase 4-Plus using multiple rhythms.
Age: 13 - Adult
Fee: $5/per couple per day
Day: Sundays
Time: 2:00 pm - 5:00 pm
Dates: February 12, 19, 26, March 12, April 2, 16 & May 14, 2023
Age: 13 - Adult
Fee: $5/per couple per day
Day: Sundays
Time: 2:00 pm - 5:00 pm
Dates: February 12, 19, 26, March 12, April 2, 16 & May 14, 2023
Elaine Wintrow recently received her certificate for 20 years of teaching from Round-a-Lab, an international round dance organization. She is BMI/ASCAP licensed. Elaine was recently elected to the Board of Directors of Round-a-Lab International.
Beginner Waltz (Great for Weddings)
Ronnie & Cindy Mullins
Waltz is one of the most popular romantic ballroom dances. We will teach the basic box step and add some enjoyable moves that will flow around the dance floor. Dancers will learn proper lead & follow technique to assure every move is comfortable & fun!
Age: Junior High School - Adult
Class Fee: $25 per person (Includes all 3 dates)
Day: Wednesdays
Dates: February 15, 22 & March 1st
Time: 6:45 PM - 7:30 PM
Age: Junior High School - Adult
Class Fee: $25 per person (Includes all 3 dates)
Day: Wednesdays
Dates: February 15, 22 & March 1st
Time: 6:45 PM - 7:30 PM
Beginner East Coast Swing
Ronnie & Cindy Mullins
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Let’s get ready to DANCE… This class will teach easy swing patterns to make you a dancer! We will enjoy 6-count pattern moves to keep it fun and have you dancing all night long.
Age: Junior High School - Adult Class Fee: $25 per person (Includes all 3 dates) Day: Wednesdays Dates: February 15, 22 & March 1st Time: 7:30 PM - 8:15 PM |
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Intermediate West Coast Swing
Ronnie & Cindy Mullins
Must know the basic sugar push move. Also, recommend knowing a few 6 & 8 count patterns for this intermediate level class. We’ll add on some new moves for the intermediate level dancer that will keep you dancing all night long.
Age: Junior High School - Adult
Class Fee: $25 per person (Includes all 3 dates)
Day: Wednesdays
Dates: February 15, 22 & March 1st
Time: 8:15 PM - 9:00 PM
Age: Junior High School - Adult
Class Fee: $25 per person (Includes all 3 dates)
Day: Wednesdays
Dates: February 15, 22 & March 1st
Time: 8:15 PM - 9:00 PM
Intermediate East Coast Swing
Ronnie & Cindy Mullins
This class is for those that already know some 6 & 8 beat patterns. We’ll add on some new moves for the intermediate level dancer that will keep you dancing all night long.
Age: Junior High School - Adult
Class Fee: $25 per person (Includes all 3 dates)
Day: Wednesdays
Dates: March 29, April 5 & 12
Time: 6:45 PM - 7:30 PM
Age: Junior High School - Adult
Class Fee: $25 per person (Includes all 3 dates)
Day: Wednesdays
Dates: March 29, April 5 & 12
Time: 6:45 PM - 7:30 PM
Beginner Night Club
Ronnie & Cindy Mullins
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Makes a Great Date Night! Night Club is a slow, stationary dance with draping sway & counter sway. Great dance for lots of special occasions such as homecoming dances, father/daughter dances, wedding attendees & more...
Age: Junior High School - Adult Class Fee: $25 per person (Includes all 3 dates) Day: Wednesdays Dates: March 29, April 5 & 12 Time: 7:30 PM - 8:15 PM |
Beginner Cha Cha
Ronnie & Cindy Mullins
Dance Cruise/Wedding Fun! This dance has a Cuban origin and is noticed for its lively character. We will start with the basics and provide several moves that will keep you dancing.
Age: Junior High School - Adult
Class Fee: $25 per person (Includes all 3 dates)
Day: Wednesdays
Dates: March 29, April 5 & 12
Time: 8:15 PM - 9:00 PM
Age: Junior High School - Adult
Class Fee: $25 per person (Includes all 3 dates)
Day: Wednesdays
Dates: March 29, April 5 & 12
Time: 8:15 PM - 9:00 PM
Beginner West Coast Swing
Ronnie & Cindy Mullins
We will teach 6-count patterns. Great for any dancing occasion.
Age: Junior High School - Adult
Class Fee: $25 per person (Includes all 3 dates)
Day: Wednesdays
Dates: April 26, May 3 & 10
Time: 6:45 PM - 7:30 PM
Age: Junior High School - Adult
Class Fee: $25 per person (Includes all 3 dates)
Day: Wednesdays
Dates: April 26, May 3 & 10
Time: 6:45 PM - 7:30 PM
Beginner Rumba
Ronnie & Cindy Mullins
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Going to a Wedding? Learn Rumba! Rumba is a latin dance style that is known for its hip development. Dancers will learn proper lead & follow technique to assure every move is comfortable & fun!
Age: Junior High School - Adult Class Fee: $25 per person (Includes all 3 dates) Day: Wednesdays Dates: April 26, May 3 & 10 Time: 7:30 PM - 8:15 PM |
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Intermediate Cha Cha
Ronnie & Cindy Mullins
Dance Cruise/Wedding Fun! This dance has a Cuban origin and is noticed for its lively character. We will start with the basics and provide several moves that will keep you dancing.
Age: Junior High School - Adult
Class Fee: $25 per person (Includes all 3 dates)
Day: Wednesdays
Dates: April 26, May 3 & 10
Time: 8:15 PM - 9:00 PM
Age: Junior High School - Adult
Class Fee: $25 per person (Includes all 3 dates)
Day: Wednesdays
Dates: April 26, May 3 & 10
Time: 8:15 PM - 9:00 PM
Ronnie & Cindy Mullins
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So you think you can't dance?
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Yoga for Stress Relief
Debra Flynn
This special yoga series was developed to assist students in understanding stress, the mind-body connection, and using the practice of yoga and related activities in reducing and managing stress.
Each week of the month long series will focus on and include a different but soothing style of yoga practice; and one
special practice from a selection of guided meditations, yoga nidra, mindfulness, pranayama, journaling, aromatherapy,
or a sound bath.
Students will understand how the techniques used in class translate into use at home, the workplace, and in other situations where anxiety and stress can be present.
Students bring a mat and water. Other yoga props are provided unless students prefer to bring their own.
Age: Adult
Days: Tuesdays
Fee: $75 per 5-week month
Dates: May 2, 9, 16, 23 & 30
Times: 6:00 to 7:15 pm or
7:30 to 8:45 pm
Fee: $60 per 4-week month
Dates: April 4, 11, 18 & 25
Times: 6:00 to 7:15 pm or
7:30 to 8:45 pm
**A week-by-week option is available, provided there are openings in the class. Payment of $17 a week must be made with pre-registration at least 2 days before the class date.**
Each week of the month long series will focus on and include a different but soothing style of yoga practice; and one
special practice from a selection of guided meditations, yoga nidra, mindfulness, pranayama, journaling, aromatherapy,
or a sound bath.
Students will understand how the techniques used in class translate into use at home, the workplace, and in other situations where anxiety and stress can be present.
Students bring a mat and water. Other yoga props are provided unless students prefer to bring their own.
Age: Adult
Days: Tuesdays
Fee: $75 per 5-week month
Dates: May 2, 9, 16, 23 & 30
Times: 6:00 to 7:15 pm or
7:30 to 8:45 pm
Fee: $60 per 4-week month
Dates: April 4, 11, 18 & 25
Times: 6:00 to 7:15 pm or
7:30 to 8:45 pm
**A week-by-week option is available, provided there are openings in the class. Payment of $17 a week must be made with pre-registration at least 2 days before the class date.**
Debbie Flynn, LSW, RYT 200
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Working on RYT 500 presently. Ive been a licensed social worker for over 35 years, specializing in the area of child welfare and behavioral health. I have been practicing yoga for almost 15 years and it is my passion. The combination of social work skills with yoga has allowed me to become a compassionate instructor with a deep love for sharing ways to include Yoga philosophy and self-care into everyday life.
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