Dance for Teens and Adults
Yoga
Round Dance Review and Workshop
Elaine Wintrow
Previous Round Dance experience in multiple rhythms is required for students enrolled in these workshops. The
sessions will focus on Phase 3-Plus through Phase 4-Plus using multiple rhythms.
Age: 13 - Adult
Fee: $5/couple per day
Day: Sundays 2:00 - 4:30 pm
Dates: January 5, 12, February 9, 23, March 9, April 6, 13, May 18 & 25, 2025
sessions will focus on Phase 3-Plus through Phase 4-Plus using multiple rhythms.
Age: 13 - Adult
Fee: $5/couple per day
Day: Sundays 2:00 - 4:30 pm
Dates: January 5, 12, February 9, 23, March 9, April 6, 13, May 18 & 25, 2025
|
Elaine Wintrow recently received her certificate for 20 years of teaching from Round-a-Lab, an international round dance organization. She is BMI/ASCAP licensed. Elaine was recently elected to the Board of Directors of Round-a-Lab International.
|
|
|
Intermediate Cha Cha (Popular on Cruises)
Ronnie and Cindy Mullins
|
Dance Cruise/Wedding Fun! This dance has a Cuban origin and is noticed for its lively character. We will build on the basics and provide several new moves that will keep you dancing.
Age: Jr. High - Adult Fee: $25/person per 3-week class Wednesdays 6:45 - 7:30 pm April 16, 23 & 30 |
|
Beginner West Coast Swing
Ronnie and Cindy Mullins
We will teach 6-count patterns. Great for any dancing occasion.
Age: Jr. High - Adult
Fee: $25/person per 3-week class
Wednesdays
7:30 - 8:15 pm
April 16, 23 & 30
Age: Jr. High - Adult
Fee: $25/person per 3-week class
Wednesdays
7:30 - 8:15 pm
April 16, 23 & 30
Beginner Night Club (Wedding Favorite)
Ronnie and Cindy Mullins
Night Club is a slow, stationary dance with draping sway & counter sway. Great dance for lots of special occasions such as homecoming dances, father/daughter dances, weddings & more...
Age: Jr. High - Adult
Fee: $25/person per 3-week class
Wednesdays
8:15 - 9:00 pm
April 16, 23 & 30
Age: Jr. High - Adult
Fee: $25/person per 3-week class
Wednesdays
8:15 - 9:00 pm
April 16, 23 & 30
BEGINNER RUMBA (Make it Date Night!)
Ronnie and Cindy Mullins
Going to a Wedding? Learn Rumba! Rumba is a Latin dance style that is known for its hip development. Dancers will learn proper lead & follow technique to assure every move is comfortable & fun!
Age: 15 - Adult
Fee: $25/person per each 3-week class
Wednesdays
6:45 - 7:30 pm
May 7, 14 & 21
Age: 15 - Adult
Fee: $25/person per each 3-week class
Wednesdays
6:45 - 7:30 pm
May 7, 14 & 21
Beginner East Coast Swing
Ronnie and Cindy Mullins
Get ready for the dance, cruise or any dance party! This class will teach easy swing patterns to make you a dancer. We will enjoy 6-count pattern moves to keep it fun and have you dancing all night long.
Age: Jr. High - Adult
Fee: $25/person per 3-week class
Wednesdays
7:30 - 8:15 pm
May 7, 14 & 21
Age: Jr. High - Adult
Fee: $25/person per 3-week class
Wednesdays
7:30 - 8:15 pm
May 7, 14 & 21
Intermediate Night Club (Wedding Favorite)
Ronnie and Cindy Mullins
Night Club is a slow, stationary dance with draping sway and counter sway. This
class will build on beginning level Night Club skills. Great dance for lots of special occasions such as homecoming dances, father/daughter dances, weddings
and more...
Age: Jr. High - Adult
Fee: $25/person per 3-week class
Wednesdays
8:15 - 9:00 pm
May 7, 14 & 21
class will build on beginning level Night Club skills. Great dance for lots of special occasions such as homecoming dances, father/daughter dances, weddings
and more...
Age: Jr. High - Adult
Fee: $25/person per 3-week class
Wednesdays
8:15 - 9:00 pm
May 7, 14 & 21
Ronnie & Cindy Mullins
|
So you think you can't dance?
|
Yoga for Stress Relief
Debra Flynn
|
|
This special yoga series was developed to assist students in understanding stress, the mind-body connection, and using the practice of yoga and related activities in reducing and managing stress.
Each week of the month long series will focus on and include a different but soothing style of yoga practice; and one
special practice from a selection of guided meditations, yoga nidra, mindfulness, pranayama, journaling, or a sound bath.
Students will understand how the techniques used in class translate into use at home, the workplace, and in other situations where anxiety and stress can be present.
Students bring a mat and water. Other yoga props are provided unless students prefer to bring their own. **Students should be able to get up and down from their mats without assistance.**
Age: Adult
Tuesdays . . . . . January 7, 14, 21 & 28 . . . 6:00 - 7:15 pm . . . . . Fee: $60
Tuesdays . . . . . March 4, 11, 18 & 25 . . . . 6:00 - 7:15 pm . . . . . . Fee: $60
Tuesdays . . . . . April 1, 8, 15, 22 & 29 . . . . 6:00 - 7:15 pm . . . . . .Fee: $75
Tuesdays . . . . . May 6, 20 & 27 . . . . . . . . . .6:00 - 7:15 pm . . . . . .Fee: $45
Tuesdays . . . . . June 3, 10, 17 & 24 . . . . . . .6:00 - 7:15 pm . . . . . .Fee: $60
**A week-by-week option is available, provided there are openings in the
class. Payment of $17 a week must be made with pre-registration at least
2 days before the class date.**
Each week of the month long series will focus on and include a different but soothing style of yoga practice; and one
special practice from a selection of guided meditations, yoga nidra, mindfulness, pranayama, journaling, or a sound bath.
Students will understand how the techniques used in class translate into use at home, the workplace, and in other situations where anxiety and stress can be present.
Students bring a mat and water. Other yoga props are provided unless students prefer to bring their own. **Students should be able to get up and down from their mats without assistance.**
Age: Adult
Tuesdays . . . . . January 7, 14, 21 & 28 . . . 6:00 - 7:15 pm . . . . . Fee: $60
Tuesdays . . . . . March 4, 11, 18 & 25 . . . . 6:00 - 7:15 pm . . . . . . Fee: $60
Tuesdays . . . . . April 1, 8, 15, 22 & 29 . . . . 6:00 - 7:15 pm . . . . . .Fee: $75
Tuesdays . . . . . May 6, 20 & 27 . . . . . . . . . .6:00 - 7:15 pm . . . . . .Fee: $45
Tuesdays . . . . . June 3, 10, 17 & 24 . . . . . . .6:00 - 7:15 pm . . . . . .Fee: $60
**A week-by-week option is available, provided there are openings in the
class. Payment of $17 a week must be made with pre-registration at least
2 days before the class date.**
Debbie Flynn, LSW, RYT 500
|
I've been a licensed social worker for over 35 years, specializing in the area of child welfare and behavioral health. I have been practicing yoga for almost 15 years and it is my passion. The combination of social work skills with yoga has allowed me to become a compassionate instructor with a deep love for sharing ways to include Yoga philosophy and self-care into everyday life.
Debbie holds a RYT 500 certification. |
