Dance for Teens and Adults
Yoga
Round Dance Review and Workshop
Elaine Wintrow
Previous Round Dance experience in multiple rhythms is required for students enrolled in these workshops. The
sessions will focus on Phase 3-Plus through Phase 4-Plus using multiple rhythms.
Age: 13 - Adult
Fee: $5/couple per day
Day: Sundays 2:00 - 4:30 pm
Dates: May 26, June 9, August 25, September 22, 29, October 13, 20, November 3 & 10, 2024
sessions will focus on Phase 3-Plus through Phase 4-Plus using multiple rhythms.
Age: 13 - Adult
Fee: $5/couple per day
Day: Sundays 2:00 - 4:30 pm
Dates: May 26, June 9, August 25, September 22, 29, October 13, 20, November 3 & 10, 2024
Intermediate East Coast Swing
Ronnie & Cindy Mullins
Get ready for the dance, cruise or any dance party! This class will review the easy swing patterns and add to your knowledge of the East Coast Swing to keep it fun and have you dancing all night long.
Age: Jr. High - Adult Fee: $25/person per 3-week class Wednesdays 6:45 - 7:30 pm September 11, 18 & 25 |
Beginner Night Club (Great for Date Night!)
Ronnie & Cindy Mullins
Night Club is a slow, stationary dance with draping sway & counter sway. Great dance for lots of special occasions such as homecoming dances, father/daughter dances, weddings and more...
Age: Jr. High - Adult
Fee: $25/person per 3-week class
Wednesdays
7:30 - 8:15 pm
September 11, 18 & 25
Age: Jr. High - Adult
Fee: $25/person per 3-week class
Wednesdays
7:30 - 8:15 pm
September 11, 18 & 25
Beginner West Coast Swing
Ronnie & Cindy Mullins
Intermediate/Advanced Night Club
Ronnie & Cindy Mullins
Night Club is a slow, stationary dance with draping sway and counter sway. This class will build on beginning level Night Club skills. Great dance for lots of special occasions such
as homecoming dances, father/daughter dances, weddings and more...
Age: Jr. High - Adult
Fee: $25/person per 3-week class
Wednesdays
6:45 - 7:30 pm
October 9, 16 & 23
as homecoming dances, father/daughter dances, weddings and more...
Age: Jr. High - Adult
Fee: $25/person per 3-week class
Wednesdays
6:45 - 7:30 pm
October 9, 16 & 23
Intermediate/Advanced West Coast Swing
Ronnie & Cindy Mullins
Must know the basic sugar push move. It’s recommended that students also know a few 6 & 8 count patterns for this intermediate/advanced level class. We’ll add on some new moves that will keep you dancing all night long.
Age: Jr. High - Adult Fee: $25/person per 3-week class Wednesdays 7:30 - 8:15 pm October 9, 16 & 23 |
Beginner Cha Cha
Ronnie & Cindy Mullins
Dance Cruise/Wedding Fun! This dance has a Cuban origin and is noticed for its lively character. We will start with the basics and provide several moves that will keep you dancing.
Age: Jr. High - Adult
Fee: $25/person per 3-week class
Wednesdays
8:15 - 9:00 pm
October 9, 16 & 23
Age: Jr. High - Adult
Fee: $25/person per 3-week class
Wednesdays
8:15 - 9:00 pm
October 9, 16 & 23
So you think you can't dance?
|
Yoga for Stress Relief
Debra Flynn
This special yoga series was developed to assist students in understanding stress, the mind-body connection, and using the practice of yoga and related activities in reducing and managing stress.
Each week of the month long series will focus on and include a different but soothing style of yoga practice; and one
special practice from a selection of guided meditations, yoga nidra, mindfulness, pranayama, journaling, or a sound bath.
Students will understand how the techniques used in class translate into use at home, the workplace, and in other situations where anxiety and stress can be present.
Students bring a mat and water. Other yoga props are provided unless students prefer to bring their own.
Age: Adult
Tuesdays . . . . . Sept. 3, 10 & 24 . . . . . . . . 6:00 - 7:15 pm . . . . . Fee: $45
Tuesdays . . . . . Oct. 1 & 29 . . . . . . . . . . . . 6:00 - 7:15 pm . . . . . Fee: $30
Tuesdays . . . . . Nov. 5, 12, 19 & 26. . . . . . 6:00 - 7:15 pm . . . . . Fee: $60
Tuesdays . . . . . December 17 . . . . . . . . . . 6:00 - 7:15 pm . . . . . Fee: $15
**A week-by-week option is available, provided there are openings in the
class. Payment of $17 a week must be made with pre-registration at least
2 days before the class date.**
Each week of the month long series will focus on and include a different but soothing style of yoga practice; and one
special practice from a selection of guided meditations, yoga nidra, mindfulness, pranayama, journaling, or a sound bath.
Students will understand how the techniques used in class translate into use at home, the workplace, and in other situations where anxiety and stress can be present.
Students bring a mat and water. Other yoga props are provided unless students prefer to bring their own.
Age: Adult
Tuesdays . . . . . Sept. 3, 10 & 24 . . . . . . . . 6:00 - 7:15 pm . . . . . Fee: $45
Tuesdays . . . . . Oct. 1 & 29 . . . . . . . . . . . . 6:00 - 7:15 pm . . . . . Fee: $30
Tuesdays . . . . . Nov. 5, 12, 19 & 26. . . . . . 6:00 - 7:15 pm . . . . . Fee: $60
Tuesdays . . . . . December 17 . . . . . . . . . . 6:00 - 7:15 pm . . . . . Fee: $15
**A week-by-week option is available, provided there are openings in the
class. Payment of $17 a week must be made with pre-registration at least
2 days before the class date.**
Working on RYT 500 presently. Ive been a licensed social worker for over 35 years, specializing in the area of child welfare and behavioral health. I have been practicing yoga for almost 15 years and it is my passion. The combination of social work skills with yoga has allowed me to become a compassionate instructor with a deep love for sharing ways to include Yoga philosophy and self-care into everyday life.
|