Non-Denominational Women’s Bible Study
Summer Beth Moore Bible study titled “Breaking Free”
Making Liberty in Christ a Reality in Life, leads you through a study of the Scriptures to discover the transforming power of Christian freedom. Basaed on Isaiah 61:1-4, t his in-depth study draws parellels between the captive Israelites and today’s believers.
Instructor: Carla Wilber, Annette Cargill
Ages: Open
11 Mondays, June 2 - August 11
7:00 - 9:00 pm • Fee: $ 15 (for workbook) or
Introduction to Usui Reiki
What is Reiki and how does it work? How might it help me, my family, friends, or my business? Learn about Reiki’s history and what it is (and isn’t). This class will include an explanation of Reiki techniques with questions and answers. Each participant will have the opportunity to experience receiving Reiki from the instructor during this class. Pre-registration required.
Instructor: Susan Joseph (certified Reiki Master/teacher since 2000), 339-1439
(Learn more about Susan here...)
Ages: Adult
Tuesday, June 3 or Tuesday, September 23 • 7:00 - 8:30 pm
Fee: Donation - Pre-registration required.
Sahaja (Meditative) Yoga
Sahaja yoga is a meditation technique based on ancient practices. This class will involve discussions of Sahaja yoga ideas and concepts and will involve collective mediation. This is not a physical exercise class, but is a meditation class. While these classes meet on a regular basis, it is recommended to contact the instructor prior to attending for the first time; 335-5585.
Instructor: Ann Mills
Ages: Open
Thursdays, June 5 - September 25 • 7:00-8:30 pm
Fee: None
Gentle Yoga Stretch
Designed for students seeking a quiet, balanced and restorative class that focuses on stretching, breath, and relaxation (practiced mainly on the floor with some possible standing exercises). Bring a throw-sized blanket and a yoga sticky mat. Arrive early to fill out an intake form. For new and continuing students.
Instructor: Susan Joseph (certified yoga instructor since 1997) (Learn more about Susan here...)
Ages: 16 - Adult (under 18, with parent’s permission)
6 Thursdays, June 12 - July 17 or
6 Thursdays, July 24 - September 4 (skip August 14)
4:00 - 5:15 pm
Fee: $ 60. Drop-ins, $12 each class, must pre-register with instructor
before your first class in a series, 339-1439.
Stress Relief Through Gentle Yoga and Meditation
This class will focus on stress reduction techniques including breath work, basic stretching to release tension and increase flexibility, deep relaxation, body/breath awareness and meditation. Exercises will be practiced on the floor and in a chair, with some possible standing. Bring a throw-sized blanket and a yoga sticky mat. Arrive early to fill out an intake form. For new and continuing students.
Instructor: Susan Joseph (certified yoga instructor since 1997) (Learn more about Susan here...)
Ages: 16 - Adult (under 18, with parent’s permission)
5 Wednesdays, June 11 - July 16 (no class July 2) or
5 Wednesdays, July 23 - August 27 (no class August 13)
7:00 - 8:30 pm
5 Fridays, June 13 - July 18 (no class July 4) or
6 Fridays, July 25 - September 5 (no class August 15)
1:00 - 2:30 pm
Fee: $55, 5-week series; $66, 6-week series.
Drop-ins, $13 each class, must pre-register with instructor before your first class in a series, 339-1439.
Spiritual Direction
In this class we will learn what spiritual direction is, who can benefit from having a spiritual direction and who offers spiritual direction in this area. Are you a spiritual seeker? Then you can benefit from this free workshop regardless of your faith background.
Instructor: Kathryn Royer (Learn more about Kathryn here...)
Ages: Adult
Wednesday, June 11 • 7:00 - 8:30 pm
Fee: None
Emotional Anatomy and How It Affects the Physical Anatomy
Part I - Why We Get Sick and How We Can Heal
Take control of your life and your health by changing the way you’re thinking. Your body only represents the way you feel inside. By changing the way you think, you change the way you feel. True healing begins from within. The only one who can heal is you.
Part I—Why we get sick and how we can heal. Learn about the spirit body and the chakras that connect the spirit body to the physical body. The result will be a basic understanding of how our thoughts and emotions create dis-ease in our body and what we can do to heal ourselves.
Instructor: Pat Zimmerman
Ages: Adult
2 Saturdays beginning June 14 • 10:00 am - 12:00 pm
Fee: $ 20
Emotional Anatomy and How It Affects the Physical Anatomy
Take control of your life and your health by changing the way you’re thinking. Your body only represents the way you feel inside. By changing the way you think, you change the way you feel. True healing begins from within. The only one who can heal is you.
Part II—Dis-ease in the physical body. Learn more about the function of the organs within each system, symptoms of dis-ease, emotions behind the dis-ease, expressed patterns and behaviors, and language patterns.
Prerequisite: Emotional Anatomy and How It Affects the Physical Anatomy—Part I
Instructor: Pat Zimmerman
Ages: Adult
4 Saturdays beginning July 26 • 10:00 am - 12:00 pm
Fee: $ 40
Weight Loss Hypnosis
A workshop designed to give participants hands-on training in self-hypnosis to facilitate desired body weight as well as physical and emotional wellness. Those attending will have the opportunity to enter a state of hypnosis and begin to experience the process of weight management without dieting. Hypnosis is a safe and very natural process. It was approved by the American Medical Association in 1958. Bring a pillow to sit on as the chair tends to feel uncomfortable to some. Fee includes reinforcement audio tape.
Instructor: Diana Vogt, C.C. HT (Learn more about Diana here...)
Ages: Adult
Monday, July 14 • 7:00-9:00 pm • Fee: $ 50
Smoking Cessation Hypnosis
Get ready for winter...no need to stand out in the cold and smoke! A workshop designed to give participants hands-on training in self-hypnosis to become a non-smoker. To be able to say the words “I am a non-smoker,” with great pride, easily and effortlessly. Those attending will learn all about hypnosis and then enter the state of hypnosis. They will find the state of hypnosis to be a very natural and normal state of mind that allows them to make the changes they want to make, to become non-smokers. At the same time, they will not gain weight and will actually reduce their stress. Bring a pillow to sit on as the chair tends to feel uncomfortable to some. Fee includes reinforcement audio tape.
Instructor: Diana Vogt, C.C. HT (Learn more about Diana here...)
Ages: Adult
Tuesday, September 16 • 7:00-9:00 pm
Fee: $ 50
Non-Denominational Women’s Bible Study
Fall Beth Moore Bible study titled
“A Woman’s Heart, God’s Dwelling Place”
Instructor: Carla Wilber, Annette Cargill
Ages: Open
11 Mondays, September 8 - November 17
7:00 - 9:00 pm • Fee: $ 15 (for workbook)
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